All individual sessions are held via secure, HIPAA-compliant video conferencing.

Initial Nutrition Assessment $185 (75 minutes)

During this visit, we’ll talk about your health and nutrition history and your current eating and lifestyle habits. We’ll start to unpack your relationship with food and define our goals for working together. Our work will center around taking care of the body you have right now. That may involve food planning, working on behavioral changes around food choices, meal timing, movement, stress management, and body image healing. We may conclude this initial session with concrete action-based goals, or simply with the intention to be more aware of your body and the food habits that mystify you.

Follow Up Assessments $150 (60 minutes)

Typically weekly or every other week, our follow up visits will focus on exploring our progress toward the goals we set together and celebrating the wins along the way. We’ll evaluate the effects our changes make on how you feel in your body, explore any food and emotion connections, and troubleshoot any challenges that will inevitably come our way.

Nourished Group (via Zoom)

$70 per group, Wednesdays 5:30-7:00pm

This group is a safe supportive environment for people who have struggled with chronic dieting, weight cycling (repeated losing and gaining significant amounts of weight), binge eating or compulsive eating, and for those who use food to cope with stressful or emotionally taxing events in life. The group is grounded in continued mind, body, and interpersonal processing to support development of insight around each individual’s complex relationship with food. Our approach is weight-neutral, inclusive, and Health at Every Size®-aligned. Therapeutic & counseling modalities employed include: Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy, somatic therapies, Emotion-Focused Therapy, & mindfulness. Group members are strongly encouraged to purchase and read the following to receive the fullest benefits of the group’s offerings:

Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed) by Evelyn Tribole and Elyse Resch

This group is currently open with room for one new member.

Good Faith Estimates

Per the No Surprises Act, as of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your healthcare. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided to you upon scheduling and/or as requested.